• Explosive movement preparation – Teach the body how to 

operate properly to execute explosive movements

• Injury prevention – Teaching proper running, jumping and 

landing form to reduce the stress on the body to prevent injury.

• Top end linear speed – Maximize the ability to accel to top speed and increase the top speed of athletes.

• Lateral speed – The proper way to change direction to maximize the deceleration and acceleration in the movement.

• Confidence & mental toughness - Teach an athlete to compete and trust their ability to perform at a high level at all time. As well as to push themselves to limits they didn’t know they had